When individual therapy can help
You can start psychotherapy when facing anxiety, depression, relationship difficulties, low self-confidence or moments when you feel blocked and need clarity.
Common themes
- Self-confidence and the relationship with yourself.
- Anxiety, stress, sadness or feeling stuck.
- Boundaries, needs, attachment and close relationships.
- Personal, professional or family changes.
How we work
In the first sessions we clarify what brings you to therapy and what progress would mean for you. From there, we work step by step, at a realistic pace.