Couple therapy

Couples therapy is suitable for people who are in a relationship and experiencing various difficulties as a couple. They are in a situation where they are looking for different answers regarding their relationship, they "feel" that things are not going as they would like and they want to find "that something that will bring them back". Some of the situations in which you find yourself and for which a couples therapy process would be useful can be:

Poor communication: Couples may experience difficulty communicating effectively, including expressing each other's needs, wants, and expectations.

Conflict management: Conflict situations can arise in any relationship. Couples may want to learn healthy techniques for managing conflict and resolving misunderstandings.

Exploring attachment styles: Understanding your own and your partner's attachment styles can bring clarity to how the relationship is built and provide insights for improving emotional connection.

Self-knowledge and personal development: Participants may want to explore ways to get to know each other better.

Lack of trust in others: People with attachment difficulties may have a lack of trust in others, believing that they will be hurt or betrayed if they open up emotionally.

Dissatisfaction with your own self-image: Some people may experience constant dissatisfaction with their self-image, which makes it difficult to accept and love themselves.

Modeling toxic childhood relationships: People who grew up in a family environment with toxic or dysfunctional relationship patterns may face challenges in building healthy relationships in their adult lives.

Constant search for validation: Some people may constantly seek validation and approval from others because it becomes their primary source of self-worth and self-esteem.

Vulnerability concerns: The fear of being vulnerable and sharing deep feelings with someone else can prevent emotional openness and building an authentic connection.

Fear of being abandoned: People who have experienced abandonment in the past may live with the constant fear of being abandoned in a relationship, which can affect the ability to engage in a healthy relationship.

Difficulty expressing needs and wants: Some people may have difficulty knowing and expressing their needs and wants in a relationship due to fears of being rejected or ignored.