Individual therapy
*services can be offered in both Romanian and English
I work with people over the age of 18, who face various problems in their everyday life or people with mental disorders, who feel that they need and want to make a change. The process of change involves making a decision to act differently and applying that decision. Psychotherapy is a process that can last differently for each person (because everyone processes issues at their own pace), and I will walk you through it with patience, professionalism and empathy. Among the issues I address are:
- Depression;
- Anxiety, panic attacks;
- Stress management;
- Low self-confidence;
- Loss of a loved one: divorce, separation, bereavement;
- Understanding and integrating traumatic experiences (physical, emotional, sexual abuse);
- Understanding emotions and the messages they are trying to convey to you;
- Improving relationships, assertive expression of needs, desires and setting healthy limits - in professional, couple, family relationships, etc.;
- Personal development, identifying strengths and weaknesses and using them.
