{"id":673,"date":"2024-03-29T17:00:58","date_gmt":"2024-03-29T17:00:58","guid":{"rendered":"https:\/\/psihologandreeamarin.ro\/?page_id=673"},"modified":"2025-08-21T11:55:16","modified_gmt":"2025-08-21T11:55:16","slug":"increderea-in-sine","status":"publish","type":"page","link":"http:\/\/psihologandreeamarin.ro\/en\/resurse-gratuite\/increderea-in-sine\/","title":{"rendered":"Increderea in sine"},"content":{"rendered":"<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/<br \/>\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h1 style=\"text-align: left;\"><span style=\"font-family: Aptos, sans-serif;\">\u00cencrederea \u00een sine<\/span><\/h1>\n<p style=\"text-align: left;\">\n<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/<br \/>\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\n<\/p>\n<p style=\"text-align: left;\" align=\"center\">Cum ne recuper\u0103m \u00eencrederea \u00een sine<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Most of the clients who come into the office and whom I ask what their goal in therapy would be, mention self-confidence. I wish they had more confidence in them. But what exactly is this self-confidence about, how is it developed, how is it lost and how is it recovered?<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><b>Cum se dezvolt\u0103 \u00eencrederea \u00een sine<\/b><\/p>\n<p style=\"text-align: left;\">Dac\u0103 ve\u021bi observa copiii, mai ales \u00een jurul v\u00e2rstei de 2-6 ani, au aceast\u0103 atitudine egocentrist\u0103. Fiecare copil se simte ca fiind centrul universului, iar aceasta este o parte normal\u0103 \u0219i s\u0103n\u0103toas\u0103 a procesului de dezvoltare. Ei au nevoie de aten\u021bie constant\u0103, aceast\u0103 nevoie indic\u00e2nd dorin\u021ba lor de securitate \u0219i leg\u0103tur\u0103 emo\u021bional\u0103. Oferirea aten\u021biei, \u00eengrijirii \u0219i validarea sentimentelor copiilor la aceast\u0103 v\u00e2rst\u0103, contribuie la construirea unui stil de ata\u0219ament sigur \u00eentre copil \u0219i p\u0103rin\u021bi, iar acesta ajut\u0103 la \u00eencrederea \u0219i stima de sine, aspecte importante pentru dezvoltarea lor emo\u021bional\u0103 \u0219i social\u0103.<\/p>\n<p style=\"text-align: left;\">Un alt element al acestei etape egocentrice este concentrarea pe propriile interese \u0219i nevoi, nefiind aten\u021bi la nevoile celorlal\u021bi. De asemenea, acest comportament este natural \u0219i s\u0103n\u0103tos pentru c\u0103 a\u0219a \u00ee\u0219i formeaz\u0103 identitatea proprie \u0219i autonomia. Pe m\u0103sur\u0103 ce copiii \u00ee\u0219i exploreaz\u0103 propriile preferin\u021be \u0219i dorin\u021be, ei \u00eenva\u021b\u0103 s\u0103 \u00ee\u0219i echilibreze<br \/>\nnevoile cu ale celorlal\u021bi, dezvolt\u00e2nd abilit\u0103\u021bi de cooperare \u0219i rezolvare a conflictelor.<\/p>\n<p style=\"text-align: left;\">\u00cenc\u0103 o caracteristic\u0103 prezent\u0103 este dificultatea de a-\u0219i exprima, totu\u0219i, nevoile \u0219i dorin\u021bele \u00een mod clar. Acest lucru se \u00eent\u00e2mpl\u0103 mai ales pentru c\u0103 le este greu s\u0103 \u00een\u021beleag\u0103 c\u0103 ceilal\u021bi g\u00e2ndesc diferit. Comunicarea aceasta deficitar\u0103 poate aduce cu sine diverse crize de furie \u0219i mult\u0103 frustrare. Totu\u0219i, aceasta este oportunitatea pentru p\u0103rin\u021bi de a-i ajuta pe copii s\u0103-\u0219i exprime sentimentele, emo\u021biile \u0219i g\u00e2ndurile \u00eentr-un mod potrivit. Astfel, contribuie la dezvoltarea abilit\u0103\u021bilor de recunoa\u0219tere \u0219i gestionare a<br \/>\nemo\u021biilor.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><b>Cum se pierde \u00eencrederea \u00een sine<\/b><\/p>\n<p style=\"text-align: left;\">Dac\u0103 pe parcursul etapei de dezvoltare descris\u0103 mai sus, copiii nu au avut parte de aceast\u0103 acceptare, validare \u0219i ghidaj, cel mai probabil, \u0219i ca adolescen\u021bi \u0219i, ulterior, adul\u021bi, vor experimenta o \u00eencredere \u00een sine redus\u0103.<\/p>\n<p style=\"text-align: left;\">Un alt factor care contribuie la sc\u0103derea \u00eencrederii \u00een sine \u00eel reprezint\u0103 compararea constant\u0103 cu alte persoane de c\u0103tre p\u0103rin\u021bi \u0219i cei din jur. Compara\u021bia aceasta poate s\u0103 duc\u0103 la sentimente de inferioritate atunci c\u00e2nd copilul simte c\u0103 nu este la fel de bun ca ceilal\u021bi.<\/p>\n<p style=\"text-align: left;\">De asemenea, critica excesiv\u0103 sau constant\u0103 din partea celor din jur afecteaz\u0103 \u00eencrederea \u00een sine a persoanei \u0219i poate duce la sentimente de inadecvare sau inferioritate.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><b>Cum se recupereaz\u0103 \u00eencrederea \u00een sine<\/b><\/p>\n<p style=\"text-align: left;\">Cum facem, totu\u0219i, s\u0103 \u201ccombatem\u201d efectele acestor experien\u021be? Ei bine, recuperarea \u00eencrederii \u00een sine poate fi un proces complex, \u00eens\u0103 este posibil\u0103 cu efort \u0219i angajament.<\/p>\n<p style=\"text-align: left;\">\u00cen primul r\u00e2nd, este important ca persoana s\u0103 aib\u0103 <b>r\u0103bdare \u0219i s\u0103 fie bl\u00e2nd\u0103 cu sine<\/b> pe parcursul \u00eentregului proces. Poate suna u\u0219or, \u00eens\u0103 poate fi at\u00e2t de dificil s\u0103 fii bl\u00e2nd cu \u021bine atunci c\u00e2nd ai \u00een interiorul t\u0103u o voce critic\u0103 puternic\u0103.<\/p>\n<p style=\"text-align: left;\">Primul pas, ca \u00een orice proces psihic, \u00eel reprezint\u0103 <b>auto-observarea \u0219i con\u0219tientizarea sentimentelor de lips\u0103 de \u00eencredere \u00een sine<\/b>. Ajut\u0103, de asemenea, s\u0103 identifici factorii care au contribuit la \u00eencrederea de sine sc\u0103zut\u0103. Chiar dac\u0103 poate nu sunt la \u00eendem\u00e2n\u0103, cauzele pot fi identificate printr-o c\u0103l\u0103torie mental\u0103 \u00een copil\u0103rie.<br \/>\n\u00ce\u021bi po\u021bi adresa \u00eentreb\u0103ri precum:<\/p>\n<p style=\"text-align: left;\"><i>1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cum era mediul familial \u00een copil\u0103rie?<\/i><\/p>\n<p style=\"text-align: left;\"><i>Acest lucru poate include rela\u021bia cu p\u0103rin\u021b\u00eei, fra\u021bii sau surorile, atmosfera din cas\u0103, nivelul de sprijin \u0219i \u00eencurajare, precum \u0219i modul \u00een care s-au gestionat greut\u0103\u021bile \u0219i e\u0219ecurile.<\/i><\/p>\n<p style=\"text-align: left;\"><i>2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cum erau percepute \u0219i evaluate reu\u0219itele \u0219i e\u0219ecurile \u00een copil\u0103rie?<\/i><\/p>\n<p style=\"text-align: left;\"><i>Erau \u00eencurajate \u0219i apreciate eforturile \u0219i realiz\u0103rile sau era pus accentul pe aspectele negative \u0219i criticate?<\/i><\/p>\n<p style=\"text-align: left;\"><i>3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ce tip de feedback primeai din partea celor din jur \u00een copil\u0103rie?<\/i><\/p>\n<p style=\"text-align: left;\"><i>Primeai feedback pozitiv \u0219i \u00eencurajator sau predominau critica \u0219i dezaprobarea?<\/i><\/p>\n<p style=\"text-align: left;\"><i>4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Care erau a\u0219tept\u0103rile \u0219i presiunile din partea p\u0103rin\u021bilor?<\/i><\/p>\n<p style=\"text-align: left;\"><i>Existau a\u0219tept\u0103ri nerealiste sau presiuni excesive legate de performan\u021b\u0103 sau de alte aspecte ale vie\u021bii?<\/i><\/p>\n<p style=\"text-align: left;\"><i>5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cum erau gestionate gre\u0219elile \u0219i e\u0219ecurile \u00een copil\u0103rie?<\/i><\/p>\n<p style=\"text-align: left;\"><i>Erau considerate ca oportunit\u0103\u021bi de \u00eenv\u0103\u021bare sau erau asociate cu sentimente de ru\u0219ine sau inadecvare?<\/i><\/p>\n<p style=\"text-align: left;\"><i>6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Care au fost modelele de comportament \u0219i de comunicare observate \u00een familie sau \u00een alte rela\u021bii importante? <\/i><\/p>\n<p style=\"text-align: left;\"><i>Au fost modele s\u0103n\u0103toase de comunicare \u0219i gestionare a conflictelor sau au predominat modele toxice sau disfunc\u021bionale?<\/i><\/p>\n<p style=\"text-align: left;\"><i>7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ce influen\u021b\u0103 a avut compararea cu al\u021bi copii sau cu standardele sociale asupra sentimentului de valoare personal\u0103?<\/i><\/p>\n<p style=\"text-align: left;\"><i>Erau f\u0103cute asemenea compara\u021b\u00eei \u0219i \u00een ce m\u0103sur\u0103 au influen\u021bat ele \u00eencrederea ta \u00een \u021bine?<\/i><\/p>\n<p style=\"text-align: left;\"><i>8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cum erai tratat \u0219i sus\u021binut \u00een momentele dificile sau \u00een timpul perioadelor de criz\u0103?<\/i><\/p>\n<p style=\"text-align: left;\"><i>Ai primit sprijin emo\u021bional \u0219i solu\u021bii practice sau mai degrab\u0103 izolare \u0219i lips\u0103 de sprijin?<\/i><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Dup\u0103 ce ai identificat posibilele cauze ale \u00eencrederii de sine sc\u0103zute, po\u021bi \u00eencepe s\u0103 faci <b>separarea \u00eentre vocea proprie \u0219i vocea critic\u0103 <\/b>din interiorul t\u0103u. La \u00eenceput, poate fi dificil, deoarece vocea critic\u0103 pare s\u0103 fie a ta, \u00eens\u0103, o dat\u0103 ce \u021bi-ai r\u0103spuns la \u00eentreb\u0103rile de mai sus, e posibil s\u0103 identifici o voce critic\u0103 a mamei, a tat\u0103lui sau poate a unui<br \/>\nbunic, dac\u0103 au f\u0103cut parte din via\u021ba ta \u00een copil\u0103rie. E posibil s\u0103 experimentezi furia fa\u021b\u0103 de acea persoan\u0103, <b>iar furia este o emo\u021bie s\u0103n\u0103toas\u0103 <\/b>pentru c\u0103 ne arat\u0103 c\u0103 ni s-au \u00eenc\u0103lcat ni\u0219te limite sau am fost, \u00eentr-un fel sau altul, ataca\u021bi din punct de vedere emo\u021bional. De asmenea, furia \u00eendreptat\u0103 spre cauza real\u0103 a vocii interioare, mai degrab\u0103 dec\u00e2t \u00eenspre sine, este un pas important \u00een rec\u0103p\u0103tarea \u00eencrederii \u00een sine. Sigur, nu este recomandat s\u0103 pui \u00een act furia respectiv\u0103, nu este recomandat s\u0103 exprimi \u00een moduri nes\u0103n\u0103toase aceast\u0103 furie. \u00cens\u0103, po\u021bi, de exemplu, s\u0103 scrii \u00eentr-un jurnal, s\u0103 scrii scrisori (pe care nu le \u0219i trimiti), s\u0103 faci sport, s\u0103 alergi, sa dai cu pumnii \u00eentr-o pern\u0103, pentru a elibera aceast\u0103 tensiune fizic\u0103 \u0219i psihic\u0103.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\u00cen acest proces, este natural s\u0103 apar\u0103 un conflict interior, \u00eentre vocile din interiorul t\u0103u. \u00centreab\u0103-te, <b>c\u00e2t de realist este ceea ce transmite vocea critic\u0103?<\/b> Ce spun faptele din via\u021ba ta referitor la rezultatele \u0219i succesele tale? Cel mai probabil, realitatea este c\u0103 ai rezultate bune \u00een via\u021ba ta. Spune-\u021bi c\u0103, \u0219i dac\u0103 nu ai rezultate bune, este \u00een<br \/>\nregul\u0103, ai f\u0103cut c\u00e2t ai putut \u0219i c\u00e2t ai \u0219tiut, cu resursele \u0219i cuno\u0219tin\u021bele de la momentul acela. Practic\u0103 <b>bl\u00e2nde\u021bea, \u00een\u021belegerea \u0219i r\u0103bdarea<\/b> fa\u021b\u0103 de \u021bine. Vorbe\u0219te-\u021bi la fel cum i-ai vorbi celui mai drag prieten.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\u00cencepe s\u0103 \u00ee\u021bi stabile\u0219ti <b>obiective mici \u0219i realizabile<\/b>. Atunci c\u00e2nd \u00ee\u021bi atingi aceste obiective, \u00ee\u021bi rec\u00e2\u0219tigi sentimentul de control, de competen\u021b\u0103 \u0219i, astfel, \u00ee\u021bi reconstruie\u0219ti \u00eencrederea \u00een \u021bine.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Identific\u0103 \u00een jurul t\u0103u <b>oameni care \u00ee\u021bi ofer\u0103 sprijin, sus\u021binere \u0219i \u00eencurajare pozitiv\u0103<\/b>. Petrece mai mult timp cu ace\u0219tia \u0219i practic\u0103 si tu \u00eencurajarea fa\u021b\u0103 de ei. Uneori, poate fi mai u\u0219or s\u0103 \u00eei \u00eencuraj\u0103m pe ceilal\u021bi dec\u00e2t pe noi \u00een\u0219ine. \u0218i aceast\u0103 practic\u0103 ne ajut\u0103, u\u0219or-u\u0219or, s\u0103 ne \u00eendrept\u0103m atitudinea pozitiv\u0103 \u0219i c\u0103tre sine.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Identific\u0103 \u0219i <b>persoanele<\/b> din jur care, dimpotriv\u0103, <b>\u00ee\u021bi minimizeaz\u0103 sau descurajeaz\u0103 reu\u0219itele<\/b>. Petrece mai pu\u021bin timp cu acestea \u0219i pune limite fa\u021b\u0103 de ei. Atunci c\u00e2nd observi c\u0103 fac remarci critice, men\u021bioneaz\u0103-le c\u0103 nu le-ai cerut sfatul sau feedback-ul \u0219i ai aprecia dac\u0103 le-ar \u021bine pentru sine at\u00e2t timp c\u00e2t nu le solici\u021bi. E posibil ca unele rela\u021bii de genul acesta s\u0103 se \u00eencheie, \u00eens\u0103 poate fi util pentru \u021bine. Poate e nevoie s\u0103 pierzi unele rela\u021bii pentru a te reg\u0103si pe \u021bine.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Dac\u0103, printre factorii care au contribuit la pierderea \u00eencrederii \u00een tine, identifici probleme mai profunde, poate fi necesar s\u0103 apelezi la un specialist pentru reconstruirea \u00eencrederii \u00een sine. Un psihoterapeut te poate ghida \u0219i \u00ee\u021bi poate oferi un model de interac\u021biune pozitiv\u0103, ajut\u00e2ndu-te s\u0103 identifici punctele tale for\u021be \u0219i s\u0103 accep\u021bi \u0219i<br \/>\nintegrezi punctele slabe. Dac\u0103 sim\u021bi nevoia de ajutor \u00een procesul t\u0103u de recuperare a \u00eencrederii \u00een \u021bine, \u00ee\u021bi pot fi al\u0103turi \u00een procesul t\u0103u, cu bl\u00e2nde\u021be, r\u0103bdare \u0219i \u00een\u021belegere.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cencrederea \u00een sine Cum ne recuper\u0103m \u00eencrederea \u00een sine Majoritatea clien\u021bilor care vin \u00een cabinet \u0219i pe care \u00eei \u00eentreb [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":594,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/psihologandreeamarin.ro\/en\/wp-json\/wp\/v2\/pages\/673"}],"collection":[{"href":"http:\/\/psihologandreeamarin.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/psihologandreeamarin.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/psihologandreeamarin.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/psihologandreeamarin.ro\/en\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":11,"href":"http:\/\/psihologandreeamarin.ro\/en\/wp-json\/wp\/v2\/pages\/673\/revisions"}],"predecessor-version":[{"id":815,"href":"http:\/\/psihologandreeamarin.ro\/en\/wp-json\/wp\/v2\/pages\/673\/revisions\/815"}],"up":[{"embeddable":true,"href":"http:\/\/psihologandreeamarin.ro\/en\/wp-json\/wp\/v2\/pages\/594"}],"wp:attachment":[{"href":"http:\/\/psihologandreeamarin.ro\/en\/wp-json\/wp\/v2\/media?parent=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}